Things that make me happy

"Body neutrality" banishes negative body image thoughts in favour of focusing on positive attributes promoting health and well-being.

Pasta, Japanese-style. Wafu pasta is something everyone should try. Bold ingredients and punchy flavours.

Connections to your past are powerful. They make up part of your history, so it’s worth reflecting on them to further personal growth.

The BEST toasted mushroom sandwich you will ever eat. The Swedish elevate mushrooms on toast to the next level – here's how!

Help! A friend's opinion is completely opposite to your own – 5 ways that allow different opinions while maintaining a healthy friendship.

Art-forms using light have recently increased in scale and frequency. Surrounding yourself with light is good for your soul!

With Christmas coming, Swiss families are already busy baking homemade cookies for family and friends. Traditional and delicious!

The hidden agendas behind the popular school lunchbox and how it can elevate success or be a weight on the shoulders of Japanese mothers.

After years of fast city living, Swiss village life enables us to take time to appreciate simpler things in idyllic surroundings.

Autumn is here with its vibrant tones and forests full of mushrooms – my seasonal obsession!

Try Japanese food – the perfect way to decrease the amount of meat and increase alternative proteins and vegetables in your diet.

7 October 2021 The beginning No one wants to hear the words "you're fired". Luckily this didn't happen to me, but what did happen was the...